On the go healthy breakfast – Chia Pudding

Introducing our ultimate go-to chia pudding recipe! This delightful creation has swiftly claimed the title of our favourite healthy breakfast/snack, effortlessly crafted with minimal fuss. Cool, creamy, and subtly sweet. Add crunchy homemade granola topping and interlace it with juicy fruit, and a dash of cinnamon, chocolate or mint. 

Indulgent like dessert, yet brimming with fibre, protein, and healthy fats, it’s a guilt-free pleasure you’ll savour.  The health benefits of this humble seed are many, from lowering cholesterol to helping with weight control by promoting satiety and improving intestinal health to name a few.  The plant Salvia hispanica is native to parts of Mexico and Guatemala and when mixed with liquid those small round seeds can absorb up to 12 times their weight in liquid. That special property makes chia seeds an excellent choice for baking as well.  

On the go healthy breakfast – Chia Pudding

Introducing our ultimate go-to chia pudding recipe! This delightful creation has swiftly claimed the title of our favourite breakfast/snack, effortlessly crafted with minimal fuss. Cool, creamy, and subtly sweet. Add crunchy homemade granola topping and interlace it with juicy fruit, and a dash of cinnamon, chocolate or mint. 

Indulgent like dessert, yet brimming with fibre, protein, and healthy fats, it's a guilt-free pleasure you'll savour. 

We normally whip up a batch of four double servings to stash in the fridge—perfect for busy days, passages or on-the-go adventures, lasting up to 5 days in a fridge.

Author: Izabela Brzezinska Cuisine: International Courses: Breakfast, Snack Recipe Keys: G Gluten-free H High-Protein Vegan V vegetarian

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Prep Time 1 min Rest Time 14 mins Total Time 15 mins Difficulty: Beginner Servings: 1 Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tbsp Chia seeds
• ¹⁄₂ cup Milk of choice
• drizzle Maple Syrup / Honey

Toppings

• Seasonal Fruit
• Granola
• Protein Powder
• Honey/Maple Syrup

Instructions

1. 1. Gather all equipment and ingredients

   Have everything you need handy, measuring cup, measuring spoons, plant-based milk, sweetener and chia seeds.

   

2. 2. Add chia, milk and sweetener of choice

   For a family of 4, I usually octuple the quantity. The key ratio is 1/2 cup of milk to 2 tablespoons of chia for 1 serving. 

   

3. 3. Mix very well and leave it to set

   Mix chia and milk and leave it to gel. After 5-8 minutes mix again to prevent chia from clumping. At this stage, you can pop it into your fridge or if this is for that morning then assemble it into your jar in your favourite combination.

   

4. 4. Assemble in your favourite jar

   Layer your favourite fruit, protein powder, chocolate, granola, adjust for sweetness if needed and enjoy.

   

Keywords: quick, easy, breakfast, snack